Caffeine in Tea: What You Need to Know
Many tea drinkers are curious about caffeine content in their favorite beverages. Understanding caffeine levels can help you make informed choices about your tea consumption.
Caffeine Content by Tea Type
- Black Tea: 40-70mg per cup
- Green Tea: 25-50mg per cup
- White Tea: 15-30mg per cup
- Oolong Tea: 30-50mg per cup
- Herbal Tea: 0mg (naturally caffeine-free)
For comparison, coffee contains about 95mg of caffeine per cup.
Factors Affecting Caffeine Content
- Processing method
- Steeping time
- Water temperature
- Tea leaf grade
- Harvest season
Managing Caffeine Intake
If you\'re sensitive to caffeine or want to reduce your intake:
- Choose white or green teas over black
- Reduce steeping time
- Switch to herbal teas in the evening
- Try decaffeinated versions