Introduction to Green Tea
Green tea is one of the most popular and healthiest beverages in the world. With its delicate flavor and numerous health benefits, it has been cherished for thousands of years.
Origins and History
Green tea originated in China over 4,000 years ago. Legend has it that Emperor Shen Nong discovered tea when leaves from a wild tree blew into his pot of boiling water.
Health Benefits
- Rich in Antioxidants: Green tea contains powerful antioxidants called catechins
- Boosts Metabolism: Can help with weight management
- Improves Brain Function: Contains L-theanine for mental clarity
- Heart Health: May reduce risk of cardiovascular disease
How to Brew Perfect Green Tea
The key to great green tea is in the brewing:
- Use water heated to 160-180°F (70-80°C)
- Steep for 2-3 minutes only
- Use 1 teaspoon of tea per cup
- Never use boiling water as it will make the tea bitter